Monday, December 6, 2010

How to Remove Dark Spots On Your Face...

While your face is the most sensitive areas on your body, you should definitely protect it as much as you can. Avoid putting harsh chemicals on it to remove dark circles, age spots, freckles or even dark circles under your eyes and tr a natural way to do it. Besides being safer to your skin, it will save you a lot of money that the dermatologist would be pocketing.

Follow these simple Instructions--


Simply apply some citrus fruit to a cotton ball or Q-tip, you can also use your finger and apply it directly to the dark spot. Gently massage it in and leave it. Citrus is rich in Vitamin C which is a natural bleaching agent. Lemon works the best out of all the citrus fruits you can use.

Step 2:- MILK -

Dab some milk onto a cotton ball and dab it on the dark area on your face. You should choose either sour milk or buttermilk as they both contain lactic acid. This helps to lighten the area without any irritation at all.

Step 3:- HONEY -
Apply honey to the area and allow it to sit there for about twenty minutes. Then simply rinse off. Honey is very good for your skin as it contains many renewing properties. You can also mix it with some wheat germ for an added lightening effect that will not cause any irritation.

Step 4 :-  VITAMIN E -

Apply some vitamin E oil to the area and allow it to penetrate the area. Leave it on and go one with your daily routine. If you feel it is to greasy, only use it at night and wash your face in the morning.

Step 5:-  Make sure you use a daily facial sunscreen when you will spend time in the e sun to protect your face in the future.

Why an apple a day keeps the doctor away....


Apples are an excellent source of 
pectin, vitamin C, and fiber.  They 
are also a good source of 
potassium.  The skin contains 
most of the apple's important 
nutrients.  Raw apples are higher 
in many nutrients and 
phytochemicals than cooked 
apples.  Apples that are raw and 
unpeeled, are a great source of 
many important phytochemicals, 
such as ellagic acid and 
flavonoids (especially quercetin).
For example, fresh whole apples 
and fresh apple juice contain 
approximately 100-130 
milligrams per 100 grams (roughly 3 1/2 ounces) of chlorogenic, ellagic, and caffeic 
acids.  In cooked or commercial apples, the content of these compounds is at or 
near zero.

Research has shown that the old saying "an apple a day keeps the doctor away" is 
true. In one of the studies, researchers in Finland followed more than 5,000 Finnish 
men and women for more than twenty years.  Those who ate a lot of apples along 
with other flavonoid-rich foods, such as onions and tea, were found to have a 20 
percent lower risk of heart disease than those who ate the smallest amount of those 

Apple consumption has also been linked to lower risk of asthma.  Research found 
that people who ate at least two apples each week had a 22 to 32% lower risk of 
developing asthma than those who ate less of the fruit.

Researchers believe that the apple's high content of flavonoids, like quercetin, are 
what contribute most to the fruit's protective effects against heart disease and 
asthma.  Pectin is a soluble fiber that has been shown to exert a number of beneficial 
effects.  Apples are very high in pectin.  Studies have found that pectin can lower 
cholesterol levels as well as improve the intestinal muscle's ability to push waste 
through the gastrointestinal tract.  Apples promote bowel regularity and relieve both 
constipation and diarrhea due to their insoluble fiber and pectin.

Water Therapy...A natural medicine...


Water therapy or hydrotherapy supports free and safe treatment. The treatment is done without the help of any specialist.
This therapy is used when you require perfect medicine to cure all sicknesses.
Drink six glasses (1.5 liters) of water everyday and avoid taking medicine, tablets, injections, diagnosis and other treatments.

Process of water therapy treatment:

Water therapy is a very simple treatment. Everyday you have to take 1.5 liters of water. If water is not clean, then it is required to use clean and boiled water for doing this process.
Drink 1.5 liters altogether, after drinking you should not take any food or liquids for at least one hour. If you feel difficulty in taking 1.5 liters at a time, then take water gradually (give a gap of 2 minutes after drinking 4 glasses of water).
These 1.5 liters of water will help in cleansing your body. If you follow this process regularly, the toxins are released through sweat or urinal excretions. You should not take any alcohol last night.

Benefits with water therapy:

With water therapy, you can prevent and cure some of the diseases. If you drink water sufficiently, then it will help in enhancing your glow of skin and keep you physically fit. Water therapy is used in regulating the temperature of your body.
If you consume water properly then you can be free from constipation. Acidity can be cured with only two sessions.
With drinking water therapy, diabetes can be cured with seven sessions, hypertension can be controlled in four weeks, pulmonary TB can be cured in three months and some cancers can also be controlled.

Stone Therapy is...

Nature has provided us not only with food but also with things that can heal us as well. There are lots of herbal products in the market available in capsule form. Company claims that these herbal medicines could heal a certain diseases. Although the claim is quite exaggerated, it could help with your goal in one way or another. For example, herbal medicine claims to help you lose your weight. This could be true, but all they could do is to get you to eat less. Unless you exercise, this food supplement will still amount to nothing. Whatever their function is, plants can give us something that will help us be healthier and prevent illness.

But it is not only plants that have such a magical power. Other natural “products” of nature also have healing properties. When taken properly, water has been proven to heal a number of conditions, and controlled water therapy has been used for decades.
In spas and massage centers, another property of nature is being used. Stone therapy has been very popular in spas nowadays for their healing properties.
Stones are used to control the chakra flow of our body. Chakra flow is a very loose term for energy but could also be referred to as a blood flow and proper realignment of the body.
Therapists will use either hot or cold stones in their therapy. Hot stones, which could be from 125-135 degrees Fahrenheit, are placed in different part of the body. When applied, the effect is almost instantaneous. You will basically feel the heat as they are placed in certain points in your body. If you have tight muscles, hot stones will definitely work for you since hot stones could sooth the muscles and loosen them. Most of the time, stress could be addressed by hot stones when they are properly placed and administered by professionals.
On the other hand, cold stones are applied to heal other conditions. They are usually placed in the body to foster better blood circulation. In a long shot, this will help you lose some weight. Better blood circulation means that your body will flush out all the bad chemicals from your body, and that only healthy properties are left. Cold stones can also heal inflammation and swelling in certain parts of the body.
Stone therapy usually is not applied alone, but together with other forms of therapy. Acupuncture, as well as aroma therapy is often associated with this therapy.
But if you don’t have any complications, stone therapy will still work for you. In a regular stone therapy session, therapists will often place stone in strategic places in your spine. Since everything in the lower part of the body goes through the spinal column, it’s just natural to place the stones near your spine to foster healing in various parts of the body. If there’s a specific part of the muscles that needs healing, hot stones are placed there.
Stone therapy is a soothing session. It will leave you rejuvenated and relieved of all stress. With constant therapy, you will always have a good disposition as well as a healthy body.

No need to fear from HEART ATTACK when you are alone

How can you survive a heart attack when you are alone?
Without help, the person whose heart is beating improperly and who begins to feel faint,Has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously.A deep breath should be taken before eachCough, and the cough must be deep And prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated About every two seconds without let up Until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart andKeep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Reducing or stopping soft drinks including diet sodas; Sugar, caffeine, aspartame and phoshates can reduce your risk of heart attacks and stroke. Mantaining alkaline pH as well as hydration can help you preventing heart attacks and stroke. Reducing homocystein by supplementing with B12, B6 and Folic Axid has been shown to reduce the risk of heart disease and stroke.

Sunday, December 5, 2010


Forex trading is one of the most viable options for someone who's looking at bigger possibilities, bigger profit and greater ease in trading and business. Because of it's high liquidity and speedy transactions, forex trading is becoming a popular game among players in the field of business and marketing. While it's traditionally for companies and corporations with big capital and experience in the field, it has also proven itself to be a good venture for a neophyte though what one calls a Mini Forex account or mini forex trading.Mini Forex BasicsMini Forex trading is good for people who have just started in the forex market and with not enough funds to open a regular account. It requires a smaller capital compared to regular forex accounts, a minimum of $300. With mini forex trading, you can control a $10,000 currency position.The key here is leverage.
Because of leverage, a trader can trade in a commodity more than the money available in his account. Say with a $250 deposit, one could trade a maximum of 5 mini lots. This kind of leverage is greater than stocks or day trading. Of course, it is recommended to start with a manageable leverage that allows greater flexibility in transactions.What are the perks of mini forex trading? With just a small stake involved, you get to enjoy free trading platform and benefits that regular forex traders get to enjoy. These would include state-of-the art trading software, charts and resources. With a leverage of 200:1, the trader can trade in a commodity regardless of the amount of money available to him.Mini forex trading also allows for lesser losses as the contract size is only 1/10th the size of a standard forex account.
There is also greater flexibility with regards to customizing trades and minimizing risks. Ideal for those with smaller capital, the trader has a chance of investing in more areas of the market with lesser risk as there is lesser capital to be lost. He need not be hesitant with his transactions as there is lesser capital involved.With the same freedom enjoyed by regular forex traders, a mini forex trader can trade as many lots as he likes. Although the standard trade size is 10,000 units, you are free to trade as much as 50,000 units or more. In this way, the trader also builds up his confidence in his trading skills at the same time slowly increase his profit and trading position in the market. He gets to manage his money before going for the higher stakes in regular forex trading.The trader likewise gets to develop a sound trading strategy without getting too emotionally involved in possible losses and profit.
For practice, a newbie in forex trading can practice through paper trading. But in the real market, he can start small with mini forex trading. There is lesser capital involved and the practice builds up the trader's trading gameplan for future explorations in regular, higher stakes forex trading.An ExampleOn a regular account, a 25-pip stop loss is equal to a loss of $250. Since a mini forex account is just 1/10th of the standard forex account, this is amounting to $25 only. If you trade in units of 10,000, the trader is given more flexibility in terms of customizing his trades and lessening the risks of loss.They say that business is for the risk-taker. But if you're just starting out, it's wise to be cautious and think about your moves.
In the world of foreign trading, mini forex accounts provide the wisest and best option especially for a neophyte. It requires lesser capital, lesser emotional investment, and slowly builds up your skills and confidence as a trader. In a way, it's a way to prepare the trader for the higher stakes in the more advanced world of foreign trading.


Nearly everyone wanted to be successful in forex trading, but has anyone planned on the way to being a successful currency trader? I think not many. Whether or not you are not sure how to plan, below are steps you can take the path of success in forex trading:
Step 1: Get an electronic book or a course in Forex currency to begin with, so you can understand the basics of forex trading and how it works. If you get my free "ebook Forex Trading To Riches" should be able to grab hold of what is about foreign exchange.
Step 2: Open a FREE Forex demo (practice) account with brokers online.
Step 3: This is an important step. Make sure you read some psychology and money management rules of Forex trading before you start the demo trading. Take note, always start with good habits. To get rid of bad habits is much harder than to build good habits.
Step 4: After you have gone through the entire ebook or a course in Forex Trading, you know, perhaps, how it works Forex Trading System. Moreover, my stone-MOVER ™ trading system is easy to understand. So let's get practical and practice demo account. Practice makes perfect!
Step 5: Commercial Demo for about a few weeks to get used to the Forex Trading system. If you have developed some bad habits along the way, conducting forex trading demo until you get rid of them, do not want to make those mistakes when you go live trading! I would recommend students to go live trading only if that hit a success rate of 70% and above.
Step 6: You should already be pretty consistent in your demo trading when you reached this step. Open a Forex Live trading account or a mini account or standard account. I understand that many traders start with mini account first to build their confidence. That is absolutely right, but not get stuck in mini account too much time might have to go through the psychological barrier. A switch to standard trading account if you feel more confident, consistent and make your currency trading profits.
Step 7: Increase your lot size slowly improve your trading skills. You may want to grow when you have 30% ROI (return on investment), in your Forex trading. Refers to rules relating to the management of money you can keep increasing the size of the trading lot.
Step 8: At this point of time, you are a successful forex trader if you have consistent profits every month. There must be an institutional trader to be successful! And you should start seriously planning and considering to be a full time forex trader here before.


People are social creatures. As children, we learned about the ways of the world by observing the people around us. We have been conditioned to take cues from others regarding how they should behave. For example, if a friendly stranger smiles at you, you'll feel compulsion to smile back. It is natural, right?
During our years of training, I was always looking for social recognition. As teenagers, we were concerned about the children "most popular" in school. It was "hip" to the pop songs the same as everyone else, and it was cool to go to the same parts as everyone else. To be liked, you had to follow the opinions of people around you. This is how I grew up. But that is a stroke of death to be a Forex trader. When trading decisions in accordance with what everyone thinks, you're done. You need to be able to take their own decisions based on your observations, not what others say. Why you should stop asking questions And therefore, you should stop asking questions about the transaction.
While the school system encourages students to ask questions to get answers, it is just simply not how the forex market. No merchant ever got rich by following the views of others. "The trick is to find answers myself. Just experiment and observe. Hard work and persistence is required, and this is what turns most people off. They want a direct answer and easy: "the market is going to go up to 100 pips. That's what they want to hear. It's Not That Simple Sure, anyone can tell you that the price is going to go up to 100 pips.
This is not predictable at all. The question is when and how it will happen. Unfortunately, the answers to these questions takes experience to understand the market. And you will not get any experience by simply having your questions answered ... that's where the hard work and dedication comes to play. So, not so many questions, and find them for you. Follow the market, and note down your questions or queries. Wait for the market to show your answer. Nobody can give you a better answer than the market itself